Pilates is at its core resistance training with springs. It increases strength, flexibility and mind body connection through a series of exercises done with and without machinery.
why Pilates with HOnorine?
Honorine brings a deep education and experienced eye to her teaching. She integrates the needs and wants of her students into their programs, striving overall to create more ease in their lives outside the studio, be it in sports, parenting or just enjoying life pain free. Honorine does not take herself very seriously and brings an offbeat humor to her teaching along with a seemingly bottomless wonder at the capability of the human body for change.